Kale Egg Bake Recipe

I’m always searching for good, quick, and easy breakfast recipes. I had stumbled upon (google searched upon) this one that incorporates some KALE into it which is delicious. I haven’t made this recipe lately since I’ve cut out eggs but it’s still a good one that I’ve shared with others.

Kale Egg Bake Recipe


  • 5 oz of chopped kale
  • 1 1/2 cups of low-fat mozzarella cheese
  • 1/3 cup of thinly sliced green onion
  • 1-2 tsp of olive oil
  • 8 eggs
  • salt & pepper to taste
  • nonstick cooking spray
  • Optional: I also had added chunks of ham into it as well


  • Preheat oven to 375F.
  • Spray an 8 1/2 inch by 12 inch glass dish with nonstick spray.
  • Heat the oil in a large frying pan, add the kale all at once, and stir just until the kale is wilted.
  • Transfer the kale to the casserole dish, spreading it around so all the bottom of the dish is covered.
  • Layer the grated cheese and sliced onions on top of the kale.
  • Beat the eggs and salt and fresh ground pepper to taste.
  • Pour the egg mixture over the kale/cheese combination, and then use a fork to gently “stir” so the eggs, kale, and cheese are evenly combined.
  • Bake about 30-35 minutes or until the mixture is completely set and starting to lightly brown.
  • Let cool about 5 minutes before cutting.  (The egg bake will settle down some as it cools.)
This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week.  Don’t microwave longer than 1-2 minutes.
The original recipe can be found here. Hope you enjoy this healthy breakfast recipe!
– Mommy H

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